Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
121 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
2,48g |
|
18,60g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
24,48g |
|
45,22g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
408 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
15,80g |
|
40,40g |
|
-
|
-
|
| ke 20: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
68,14g |
|
93,42g |
|
-
|
-
|
| ti 19: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
9,00g |
|
-
|
-
|
| ma 18: |
1058 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
63,34g |
|
131,45g |
|
-
|
-
|
| la 16: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
7,26g |
|
4,98g |
|
-
|
-
|
| pe 15: |
790 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
29,66g |
|
99,30g |
|
-
|
-
|
| to 14: |
720 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
53,54g |
|
81,40g |
|
-
|
-
|
| ke 13: |
1181 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
66,25g |
|
113,16g |
|
-
|
-
|
| ti 12: |
1116 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
47,67g |
|
130,11g |
|
-
|
-
|
| ma 11: |
1135 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
101,39g |
|
109,88g |
|
-
|
-
|
| su 10: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
12,79g |
|
38,44g |
|
-
|
-
|
| la 9: |
1327 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
79,24g |
|
141,53g |
|
-
|
-
|
| pe 8: |
376 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
17,54g |
|
52,58g |
|
-
|
-
|
| to 7: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
36,49g |
|
63,21g |
|
-
|
-
|
| ke 6: |
1337 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
79,26g |
|
144,46g |
|
-
|
-
|
| ti 5: |
1073 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
62,08g |
|
110,93g |
|
-
|
-
|
| ma 4: |
1097 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
65,55g |
|
113,34g |
|
-
|
-
|
| su 3: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
2,18g |
|
13,92g |
|
-
|
-
|
|
|
