Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
13,64g |
|
9,97g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
954 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
51,08g |
|
33,23g |
|
-
|
-
|
| ke 1: |
1112 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
64,78g |
|
22,07g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
1359 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
77,67g |
|
46,01g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
411 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
12,31g |
|
84,29g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
98,32g |
|
32,46g |
|
-
|
-
|
| ti 18: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
74,22g |
|
44,21g |
|
-
|
-
|
| su 16: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
55,23g |
|
69,63g |
|
-
|
-
|
| la 15: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
14,99g |
|
16,51g |
|
-
|
-
|
| pe 14: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
72,14g |
|
50,49g |
|
-
|
-
|
| to 13: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
71,07g |
|
26,64g |
|
-
|
-
|
| ti 11: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
90,35g |
|
86,83g |
|
-
|
-
|
| ma 10: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
46,59g |
|
47,35g |
|
-
|
-
|
| su 9: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
32,85g |
|
41,63g |
|
-
|
-
|
| to 6: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
65,50g |
|
13,42g |
|
-
|
-
|
| ke 5: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
72,02g |
|
24,25g |
|
-
|
-
|
| ti 4: |
499 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
35,57g |
|
9,78g |
|
-
|
-
|
| ma 3: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
46,73g |
|
27,12g |
|
-
|
-
|
| su 2: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
47,65g |
|
71,30g |
|
-
|
-
|
|
|
