Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
260 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,00g |
|
42,00g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
844 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
43,82g |
|
88,95g |
|
-
|
-
|
| ma 13: |
1844 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
100,26g |
|
172,01g |
|
-
|
-
|
| joulukuu 2019 |
| la 28: |
2125 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
107,00g |
|
182,00g |
|
-
|
-
|
| pe 27: |
2657 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
155,52g |
|
340,49g |
|
-
|
-
|
| to 26: |
2980 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
169,56g |
|
362,97g |
|
-
|
-
|
| ke 25: |
3236 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
158,84g |
|
445,71g |
|
-
|
-
|
| ti 24: |
2536 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
139,94g |
|
294,40g |
|
-
|
-
|
| la 21: |
376 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
30,63g |
|
2,24g |
|
-
|
-
|
| pe 20: |
921 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
79,00g |
|
62,80g |
|
-
|
-
|
| ti 17: |
611 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
84,41g |
|
37,07g |
|
-
|
-
|
| su 15: |
1958 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
136,08g |
|
127,79g |
|
-
|
-
|
| pe 13: |
923 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
77,44g |
|
54,96g |
|
-
|
-
|
| to 12: |
1914 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
126,90g |
|
163,45g |
|
-
|
-
|
| ke 11: |
687 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
50,85g |
|
92,57g |
|
-
|
-
|
|
|
