Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 12: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
53,02g |
|
55,93g |
|
-
|
-
|
| pe 6: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
97,14g |
|
112,62g |
|
-
|
-
|
| to 5: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
92,68g |
|
63,94g |
|
-
|
-
|
| ke 4: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
122,59g |
|
41,58g |
|
-
|
-
|
| su 1: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
71,47g |
|
93,08g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
111,57g |
|
107,22g |
|
-
|
-
|
| ke 28: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
32,70g |
|
52,85g |
|
-
|
-
|
| ti 27: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
33,18g |
|
52,12g |
|
-
|
-
|
| ma 26: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
108,60g |
|
104,38g |
|
-
|
-
|
| la 24: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
154,75g |
|
84,26g |
|
-
|
-
|
| pe 23: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
126,12g |
|
81,75g |
|
-
|
-
|
| su 18: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
154,25g |
|
90,41g |
|
-
|
-
|
| to 15: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
107,98g |
|
63,80g |
|
-
|
-
|
| ke 14: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
140,27g |
|
68,90g |
|
-
|
-
|
| ti 13: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
30,43g |
|
55,35g |
|
-
|
-
|
| su 11: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
31,07g |
|
24,60g |
|
-
|
-
|
| pe 9: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
36,20g |
|
25,48g |
|
-
|
-
|
| to 8: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
160,97g |
|
82,62g |
|
-
|
-
|
| ke 7: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
28,53g |
|
39,51g |
|
-
|
-
|
| ti 6: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
140,16g |
|
65,20g |
|
-
|
-
|
|
|
