Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 17: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
13,30g |
|
29,65g |
|
-
|
-
|
| ti 15: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
34,46g |
|
60,11g |
|
-
|
-
|
| la 12: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| pe 11: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
34,87g |
|
65,12g |
|
-
|
-
|
| to 10: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
84,78g |
|
148,41g |
|
-
|
-
|
| ke 9: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
83,06g |
|
143,67g |
|
-
|
-
|
| ti 8: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
85,52g |
|
136,16g |
|
-
|
-
|
| ma 7: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
59,91g |
|
146,78g |
|
-
|
-
|
| la 5: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
45,40g |
|
171,70g |
|
-
|
-
|
| pe 4: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
12,16g |
|
47,37g |
|
-
|
-
|
| to 3: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
92,18g |
|
92,08g |
|
-
|
-
|
| ke 2: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
42,89g |
|
60,09g |
|
-
|
-
|
| ti 1: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
99,40g |
|
138,04g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
115,77g |
|
112,21g |
|
-
|
-
|
| su 30: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
108,21g |
|
130,98g |
|
-
|
-
|
| la 29: |
1973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
102,14g |
|
190,65g |
|
-
|
-
|
| pe 28: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,39g |
|
100,19g |
|
159,67g |
|
-
|
-
|
| to 27: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
97,53g |
|
205,83g |
|
-
|
-
|
| ke 26: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
101,30g |
|
119,53g |
|
-
|
-
|
| ti 25: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
118,28g |
|
121,89g |
|
-
|
-
|
|
|
