Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 13: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
23,51g |
|
15,31g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
39,73g |
|
125,44g |
|
-
|
-
|
| ti 28: |
2004 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
61,63g |
|
209,23g |
|
-
|
-
|
| ma 27: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
82,20g |
|
173,13g |
|
-
|
-
|
| su 26: |
2193 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
115,33g |
|
91,57g |
|
200,58g |
|
-
|
-
|
| la 25: |
2073 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
102,82g |
|
191,49g |
|
-
|
-
|
| pe 24: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
69,12g |
|
145,42g |
|
-
|
-
|
| to 23: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
75,15g |
|
155,77g |
|
-
|
-
|
| ke 22: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
99,93g |
|
135,03g |
|
-
|
-
|
| ti 21: |
2922 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
119,95g |
|
89,82g |
|
375,12g |
|
-
|
-
|
| ma 20: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
74,40g |
|
179,09g |
|
-
|
-
|
| su 19: |
2028 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
103,56g |
|
218,66g |
|
-
|
-
|
| la 18: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
81,91g |
|
162,61g |
|
-
|
-
|
| pe 17: |
1850 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
70,07g |
|
178,67g |
|
-
|
-
|
| to 16: |
3183 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
161,80g |
|
103,96g |
|
340,38g |
|
-
|
-
|
| ke 15: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
68,34g |
|
153,11g |
|
-
|
-
|
| ti 14: |
1704 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
61,31g |
|
220,88g |
|
-
|
-
|
| ma 13: |
1908 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
68,27g |
|
258,82g |
|
-
|
-
|
| su 12: |
1774 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
89,94g |
|
180,77g |
|
-
|
-
|
| la 11: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
87,12g |
|
178,11g |
|
-
|
-
|
|
|
