Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
182 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
10,89g |
|
13,53g |
|
-
|
-
|
| pe 9: |
871 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
32,79g |
|
129,52g |
|
-
|
-
|
| to 8: |
58 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,22g |
|
9,62g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
3,25g |
|
1,14g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
365 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
11,34g |
|
65,50g |
|
-
|
-
|
| to 23: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
28,84g |
|
131,73g |
|
-
|
-
|
| ma 20: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
0,34g |
|
13,09g |
|
-
|
-
|
| ke 1: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
344 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
10,04g |
|
29,21g |
|
-
|
-
|
| ti 16: |
285 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
1,73g |
|
63,14g |
|
-
|
-
|
| la 13: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
3,08g |
|
18,85g |
|
-
|
-
|
| pe 12: |
269 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
2,58g |
|
46,25g |
|
-
|
-
|
| to 11: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
51,37g |
|
34,49g |
|
-
|
-
|
| ma 8: |
127 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
1,99g |
|
12,20g |
|
-
|
-
|
| su 7: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
4,98g |
|
36,47g |
|
-
|
-
|
| la 6: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
4,45g |
|
45,70g |
|
-
|
-
|
| pe 5: |
86 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,40g |
|
16,20g |
|
-
|
-
|
| ke 3: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,04g |
|
34,23g |
|
-
|
-
|
| ti 2: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
5,73g |
|
14,80g |
|
-
|
-
|
| ma 1: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
45,78g |
|
108,19g |
|
-
|
-
|
|
|
