Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
522 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
43,27g |
|
30,30g |
|
1225*
|
 703
|
| ti 16: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
10,44g |
|
28,53g |
|
53*
|
 189
|
| ma 15: |
-
|
-
|
|
57*
|
-
|
| su 14: |
-
|
-
|
|
108*
|
-
|
| la 13: |
667 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
71,25g |
|
32,54g |
|
151*
|
516
|
| pe 12: |
909 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
80,95g |
|
45,10g |
|
1378*
|
469
|
| to 11: |
659 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
55,95g |
|
41,60g |
|
179*
|
480
|
| ke 10: |
664 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
67,79g |
|
36,42g |
|
860*
|
196
|
| ti 9: |
696 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
97,91g |
|
25,72g |
|
116*
|
580
|
| ma 8: |
465 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
19,20g |
|
62,57g |
|
2458*
|
1993
|
| toukokuu 2024 |
| ti 14: |
850 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
30,33g |
|
101,18g |
|
-
|
-
|
| ma 13: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,24g |
|
25,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
969 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
74,40g |
|
103,10g |
|
2036*
|
1067
|
| ti 23: |
-
|
-
|
|
156*
|
-
|
| ma 22: |
-
|
-
|
|
72*
|
-
|
| su 21: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
10,40g |
|
11,54g |
|
94*
|
44
|
| la 20: |
-
|
-
|
|
50*
|
-
|
| pe 19: |
1103 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
123,03g |
|
95,34g |
|
634*
|
469
|
| to 18: |
-
|
-
|
|
167*
|
-
|
| ke 17: |
580 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
59,96g |
|
60,08g |
|
208*
|
372
|
| ti 16: |
-
|
-
|
|
115*
|
-
|
| ma 15: |
509 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
37,35g |
|
64,44g |
|
160*
|
349
|
|
|
