Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
25,88g |
|
109,50g |
|
-
|
-
|
| ma 12: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| pe 9: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
25,15g |
|
115,56g |
|
-
|
-
|
| pe 2: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
8,19g |
|
15,17g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
5,61g |
|
32,71g |
|
-
|
-
|
| pe 5: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
17,49g |
|
91,99g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
31,69g |
|
31,31g |
|
-
|
-
|
| su 17: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
14,82g |
|
29,30g |
|
-
|
-
|
| ke 13: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
64,54g |
|
114,81g |
|
-
|
-
|
| ti 12: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
6,92g |
|
35,56g |
|
-
|
-
|
| to 7: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
2,34g |
|
2,97g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
14,07g |
|
22,85g |
|
-
|
-
|
| la 18: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
57,27g |
|
124,11g |
|
-
|
-
|
| pe 17: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
60,97g |
|
127,58g |
|
-
|
-
|
| to 16: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
40,66g |
|
57,80g |
|
-
|
-
|
| ke 15: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
13,59g |
|
18,92g |
|
-
|
-
|
| ti 14: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
45,49g |
|
151,77g |
|
-
|
-
|
| ma 13: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
3,21g |
|
32,93g |
|
-
|
-
|
| su 12: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
29,56g |
|
119,89g |
|
-
|
-
|
| la 11: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
6,97g |
|
18,81g |
|
-
|
-
|
|
|
