Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 26: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
8,46g |
|
63,50g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
2360 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
102,98g |
|
360,71g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
427 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
11,46g |
|
67,82g |
|
-
|
-
|
| ma 9: |
1972 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
143,25g |
|
218,71g |
|
-
|
-
|
| su 8: |
2547 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
107,34g |
|
350,36g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1255 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
105,30g |
|
171,91g |
|
-
|
-
|
| ma 28: |
1462 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
111,15g |
|
186,64g |
|
-
|
-
|
| su 27: |
949 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
71,23g |
|
105,59g |
|
-
|
-
|
| la 26: |
594 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
20,42g |
|
86,96g |
|
-
|
-
|
| pe 25: |
2261 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
142,96g |
|
234,20g |
|
-
|
-
|
| ma 21: |
298 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
8,10g |
|
58,84g |
|
-
|
-
|
| la 19: |
897 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
75,77g |
|
48,92g |
|
-
|
-
|
| to 17: |
1808 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
72,36g |
|
159,58g |
|
-
|
-
|
| ke 16: |
1988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
126,26g |
|
54,91g |
|
129,58g |
|
-
|
-
|
| ti 15: |
3191 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
158,09g |
|
109,07g |
|
203,93g |
|
-
|
-
|
| la 12: |
382 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
13,20g |
|
53,53g |
|
-
|
-
|
| ke 9: |
1228 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
41,05g |
|
186,55g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
2285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
81,28g |
|
266,17g |
|
-
|
-
|
| pe 28: |
3392 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
140,71g |
|
91,80g |
|
448,27g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
697 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
31,65g |
|
115,35g |
|
-
|
-
|
|
|
