Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
23,52g |
|
93,94g |
|
-
|
-
|
| ke 4: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
72,25g |
|
124,38g |
|
-
|
-
|
| su 1: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
41,35g |
|
23,15g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
8,44g |
|
62,38g |
|
-
|
-
|
| ma 26: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
49,75g |
|
116,13g |
|
-
|
-
|
| su 25: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
44,72g |
|
0,54g |
|
-
|
-
|
| ke 21: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
4,50g |
|
54,51g |
|
-
|
-
|
| su 18: |
1983 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
110,54g |
|
92,89g |
|
158,19g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
57,65g |
|
194,56g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
2020 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,82g |
|
114,29g |
|
161,44g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
56,77g |
|
50,83g |
|
-
|
-
|
| pe 15: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
58,14g |
|
122,81g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
60,71g |
|
116,29g |
|
-
|
-
|
| pe 19: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
54,05g |
|
151,48g |
|
-
|
-
|
| ke 17: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
23,87g |
|
34,77g |
|
-
|
-
|
| ti 16: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
65,29g |
|
186,36g |
|
-
|
-
|
| pe 5: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,75g |
|
24,58g |
|
-
|
-
|
| ma 1: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
43,66g |
|
78,82g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
14,99g |
|
17,43g |
|
-
|
-
|
| to 7: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
43,89g |
|
65,23g |
|
-
|
-
|
|
|
