Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,60g |
|
4,80g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| ti 28: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
2,39g |
|
11,60g |
|
-
|
-
|
| to 2: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
1,28g |
|
2,02g |
|
-
|
-
|
| ke 1: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
40,53g |
|
24,61g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
18,15g |
|
97,75g |
|
-
|
-
|
| to 11: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
1,28g |
|
2,02g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
128,76g |
|
35,74g |
|
201,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
25,99g |
|
30,12g |
|
-
|
-
|
| ke 28: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
16,72g |
|
19,67g |
|
-
|
-
|
| ti 27: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
79,63g |
|
46,15g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
24,43g |
|
25,77g |
|
-
|
-
|
| su 14: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
22,28g |
|
41,28g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
23,95g |
|
27,04g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
43,28g |
|
40,52g |
|
-
|
-
|
| pe 24: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
27,36g |
|
35,76g |
|
-
|
-
|
| ke 22: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
19,17g |
|
25,23g |
|
-
|
-
|
| ti 21: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
40,31g |
|
65,80g |
|
-
|
-
|
| su 19: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
29,22g |
|
29,30g |
|
-
|
-
|
|
|
