Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
-
|
-
|
|
2233*
|
-
|
| to 19: |
-
|
-
|
|
2092*
|
-
|
| ke 18: |
-
|
-
|
|
2106*
|
-
|
| ti 17: |
1079 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
119,86g |
|
106,85g |
|
1302*
|
 223
|
| ma 16: |
2498 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
186,31g |
|
289,26g |
|
2869*
|
371
|
| su 15: |
-
|
-
|
|
2412*
|
-
|
| la 14: |
-
|
-
|
|
2115*
|
-
|
| pe 13: |
1365 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
85,01g |
|
147,13g |
|
2957*
|
1592
|
| to 12: |
1712 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
125,38g |
|
182,48g |
|
2902*
|
1190
|
| ke 11: |
2615 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
211,82g |
|
279,91g |
|
2923*
|
308
|
| ti 10: |
2130 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
176,00g |
|
222,70g |
|
2872*
|
742
|
| ma 9: |
2749 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
181,50g |
|
306,89g |
|
3073*
|
324
|
| su 8: |
1895 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
95,01g |
|
215,10g |
|
2120*
|
225
|
| la 7: |
-
|
-
|
|
1172*
|
-
|
| pe 6: |
2321 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
124,16g |
|
278,89g |
|
2343*
|
22
|
| to 5: |
1631 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
116,99g |
|
182,51g |
|
2442*
|
811
|
| ke 4: |
2428 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
162,67g |
|
283,81g |
|
2561*
|
133
|
| ti 3: |
2521 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
216,76g |
|
319,26g |
|
2344*
|
 177
|
| ma 2: |
2068 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
129,13g |
|
228,90g |
|
2847*
|
779
|
| su 1: |
-
|
-
|
|
2401*
|
-
|
|
|
