Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
99,06g |
|
137,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
37,44g |
|
120,29g |
|
-
|
-
|
| ma 1: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
16,27g |
|
61,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
68,78g |
|
130,70g |
|
-
|
-
|
| pe 29: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
49,30g |
|
132,84g |
|
-
|
-
|
| to 28: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
59,25g |
|
167,38g |
|
-
|
-
|
| ke 27: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
33,94g |
|
140,48g |
|
-
|
-
|
| su 17: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
18,48g |
|
29,82g |
|
-
|
-
|
| la 16: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
108,82g |
|
117,73g |
|
-
|
-
|
| pe 15: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
56,68g |
|
141,20g |
|
-
|
-
|
| to 14: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
43,47g |
|
110,33g |
|
-
|
-
|
| ke 13: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
80,09g |
|
145,25g |
|
1713*
|
 273
|
| ti 12: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
34,79g |
|
53,24g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
13,39g |
|
48,51g |
|
-
|
-
|
| to 8: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
8,51g |
|
22,06g |
|
-
|
-
|
| ti 6: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
59,19g |
|
56,40g |
|
-
|
-
|
| ma 5: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
26,27g |
|
56,91g |
|
-
|
-
|
| to 1: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
32,27g |
|
72,26g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
15,57g |
|
18,89g |
|
-
|
-
|
|
|
