Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 12: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
70,00g |
|
239,33g |
|
-
|
-
|
| pe 11: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
73,29g |
|
258,34g |
|
-
|
-
|
| to 10: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
43,05g |
|
231,59g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,43g |
|
74,31g |
|
-
|
-
|
| ti 4: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
66,34g |
|
230,57g |
|
-
|
-
|
| ma 3: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
65,85g |
|
175,19g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
44,08g |
|
177,89g |
|
-
|
-
|
| la 25: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
14,63g |
|
40,96g |
|
-
|
-
|
| pe 24: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
56,90g |
|
209,30g |
|
-
|
-
|
| to 23: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
60,03g |
|
255,11g |
|
-
|
-
|
| ke 22: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
94,70g |
|
215,01g |
|
-
|
-
|
| ti 21: |
2017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
91,00g |
|
285,78g |
|
-
|
-
|
| ma 20: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
56,35g |
|
261,25g |
|
-
|
-
|
| la 18: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
55,55g |
|
213,13g |
|
-
|
-
|
| pe 17: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
49,32g |
|
231,74g |
|
-
|
-
|
| ke 15: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
61,01g |
|
197,97g |
|
-
|
-
|
| ti 14: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
63,64g |
|
238,18g |
|
-
|
-
|
| ma 13: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
66,33g |
|
254,50g |
|
-
|
-
|
| la 11: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
48,91g |
|
198,36g |
|
-
|
-
|
| pe 10: |
2233 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
67,30g |
|
339,98g |
|
-
|
-
|
|
|
