Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
8,17g |
|
43,05g |
|
-
|
-
|
| su 23: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
64,73g |
|
40,85g |
|
-
|
-
|
| la 22: |
2308 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
103,79g |
|
200,15g |
|
-
|
-
|
| pe 21: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
95,90g |
|
124,08g |
|
-
|
-
|
| to 20: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
82,61g |
|
126,65g |
|
-
|
-
|
| ke 19: |
2064 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
59,89g |
|
297,64g |
|
-
|
-
|
| ti 18: |
2170 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
115,98g |
|
96,85g |
|
185,63g |
|
-
|
-
|
| ma 17: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
65,16g |
|
225,61g |
|
-
|
-
|
| pe 14: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
18,94g |
|
72,21g |
|
-
|
-
|
| to 13: |
2595 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
178,10g |
|
76,20g |
|
168,62g |
|
-
|
-
|
| ke 12: |
3217 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
147,62g |
|
92,67g |
|
292,11g |
|
-
|
-
|
| ti 11: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
104,50g |
|
171,53g |
|
-
|
-
|
| ma 10: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
72,27g |
|
148,81g |
|
-
|
-
|
| su 9: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
15,21g |
|
49,72g |
|
-
|
-
|
| la 8: |
2310 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
100,13g |
|
75,73g |
|
206,81g |
|
-
|
-
|
| pe 7: |
2959 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
120,37g |
|
74,07g |
|
331,39g |
|
-
|
-
|
| to 6: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
61,24g |
|
154,69g |
|
-
|
-
|
| ke 5: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
38,67g |
|
128,78g |
|
-
|
-
|
| ti 4: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
29,89g |
|
99,40g |
|
-
|
-
|
| ma 3: |
2498 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
116,45g |
|
234,67g |
|
-
|
-
|
|
|
