Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
30,84g |
|
108,11g |
|
-
|
-
|
| ma 16: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
63,33g |
|
74,37g |
|
-
|
-
|
| ke 11: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
57,16g |
|
43,83g |
|
-
|
-
|
| su 8: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
38,95g |
|
50,84g |
|
-
|
-
|
| la 7: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
127,14g |
|
128,38g |
|
-
|
-
|
| pe 6: |
2255 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
128,37g |
|
148,35g |
|
-
|
-
|
| to 5: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
115,99g |
|
110,07g |
|
-
|
-
|
| ke 4: |
1877 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
111,09g |
|
96,68g |
|
-
|
-
|
| ti 3: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
81,87g |
|
105,98g |
|
-
|
-
|
| ma 2: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
69,18g |
|
158,72g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
76,60g |
|
64,76g |
|
-
|
-
|
| to 29: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
85,03g |
|
163,67g |
|
-
|
-
|
| ke 28: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
69,90g |
|
100,50g |
|
-
|
-
|
| ti 27: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
97,31g |
|
83,31g |
|
-
|
-
|
| ma 26: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
65,92g |
|
70,75g |
|
-
|
-
|
| la 24: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
80,35g |
|
72,99g |
|
-
|
-
|
| pe 23: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
83,79g |
|
105,94g |
|
-
|
-
|
| to 22: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
115,74g |
|
76,28g |
|
-
|
-
|
| ke 21: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
80,09g |
|
133,54g |
|
-
|
-
|
| ti 20: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
131,09g |
|
136,55g |
|
-
|
-
|
|
|
