Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
55,00g |
|
26,00g |
|
-
|
-
|
| ma 20: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
33,35g |
|
0,00g |
|
-
|
-
|
| su 19: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
86,40g |
|
137,40g |
|
-
|
-
|
| la 18: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
63,10g |
|
57,20g |
|
-
|
-
|
| to 16: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
61,27g |
|
61,24g |
|
-
|
-
|
| ke 15: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
95,45g |
|
140,37g |
|
-
|
-
|
| ti 14: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
80,88g |
|
64,76g |
|
-
|
-
|
| ma 13: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
125,83g |
|
43,29g |
|
-
|
-
|
| ke 8: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
61,76g |
|
89,00g |
|
-
|
-
|
| ti 7: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
56,00g |
|
85,15g |
|
-
|
-
|
| ma 6: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
99,06g |
|
121,49g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
112,26g |
|
47,82g |
|
-
|
-
|
| to 25: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
78,73g |
|
108,09g |
|
-
|
-
|
| ke 24: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
115,27g |
|
134,39g |
|
-
|
-
|
| su 21: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
27,28g |
|
59,30g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
90,87g |
|
115,76g |
|
-
|
-
|
| ke 20: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
83,47g |
|
117,80g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
92,46g |
|
88,06g |
|
-
|
-
|
| ke 11: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
5,28g |
|
49,21g |
|
-
|
-
|
| ti 10: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
112,27g |
|
135,56g |
|
-
|
-
|
|
|
