Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 10: |
112 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
4,01g |
|
22,97g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1164 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
107,14g |
|
5,59g |
|
-
|
-
|
| ti 21: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
27,50g |
|
0,00g |
|
-
|
-
|
| ma 20: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
103,11g |
|
1,78g |
|
-
|
-
|
| su 19: |
1283 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
144,56g |
|
8,13g |
|
-
|
-
|
| la 18: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
85,23g |
|
0,52g |
|
-
|
-
|
| pe 17: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
93,15g |
|
0,98g |
|
-
|
-
|
| to 16: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
95,98g |
|
7,36g |
|
-
|
-
|
| ke 15: |
1314 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
101,08g |
|
77,50g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
23,31g |
|
41,07g |
|
-
|
-
|
| huhtikuu 2020 |
| to 9: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
66,81g |
|
25,92g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
33,62g |
|
10,88g |
|
-
|
-
|
| to 6: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
38,76g |
|
37,62g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
30,97g |
|
58,75g |
|
-
|
-
|
| ti 28: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
91,49g |
|
40,45g |
|
-
|
-
|
| ma 27: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
77,95g |
|
23,56g |
|
-
|
-
|
| to 23: |
747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
96,01g |
|
1,36g |
|
-
|
-
|
| ke 22: |
1505 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
115,85g |
|
86,02g |
|
35,90g |
|
-
|
-
|
| ti 21: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
77,20g |
|
13,20g |
|
-
|
-
|
| ma 20: |
439 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
27,12g |
|
22,81g |
|
-
|
-
|
|
|
