Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
739 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
34,72g |
|
78,28g |
|
-
|
-
|
| to 25: |
838 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
33,53g |
|
96,30g |
|
-
|
-
|
| ke 24: |
518 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
26,56g |
|
74,35g |
|
-
|
-
|
| ti 23: |
1056 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
32,23g |
|
119,16g |
|
-
|
-
|
| ma 22: |
1638 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
86,37g |
|
141,03g |
|
-
|
-
|
| su 21: |
774 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
22,14g |
|
86,18g |
|
-
|
-
|
| la 20: |
1172 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
56,22g |
|
138,05g |
|
-
|
-
|
| pe 19: |
1463 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
49,13g |
|
162,26g |
|
-
|
-
|
| to 18: |
1086 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
40,08g |
|
97,62g |
|
-
|
-
|
| ke 17: |
1090 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
53,21g |
|
139,76g |
|
-
|
-
|
| ti 16: |
1604 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
89,24g |
|
175,95g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
273 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
11,20g |
|
27,35g |
|
-
|
-
|
| ma 20: |
1595 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
79,71g |
|
141,01g |
|
-
|
-
|
| su 19: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
83,52g |
|
221,56g |
|
-
|
-
|
| la 18: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
62,70g |
|
160,74g |
|
-
|
-
|
| pe 17: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
67,03g |
|
182,39g |
|
-
|
-
|
| ti 14: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
67,68g |
|
134,82g |
|
-
|
-
|
| pe 10: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
53,70g |
|
56,49g |
|
-
|
-
|
| to 9: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
117,73g |
|
119,66g |
|
-
|
-
|
| ke 8: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
101,45g |
|
150,62g |
|
-
|
-
|
|
|
