Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 13: |
882 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
49,78g |
|
105,01g |
|
-
|
-
|
| to 12: |
2165 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
117,60g |
|
209,80g |
|
-
|
-
|
| ke 11: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
109,86g |
|
208,67g |
|
-
|
-
|
| ti 10: |
2788 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,88g |
|
127,59g |
|
313,61g |
|
-
|
-
|
| ma 9: |
2295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
127,03g |
|
200,12g |
|
-
|
-
|
| su 8: |
2310 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
128,65g |
|
231,58g |
|
-
|
-
|
| la 7: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
116,06g |
|
221,07g |
|
-
|
-
|
| pe 6: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
126,35g |
|
232,01g |
|
-
|
-
|
| to 5: |
2306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
128,16g |
|
260,10g |
|
-
|
-
|
| ke 4: |
2241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
128,02g |
|
241,93g |
|
-
|
-
|
| ti 3: |
2236 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
106,73g |
|
280,44g |
|
-
|
-
|
| ma 2: |
2319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
128,36g |
|
220,16g |
|
-
|
-
|
| su 1: |
2306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,65g |
|
122,82g |
|
231,98g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
2912 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,96g |
|
113,57g |
|
363,41g |
|
-
|
-
|
| pe 29: |
2371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
119,55g |
|
258,68g |
|
-
|
-
|
| to 28: |
2340 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
107,93g |
|
260,02g |
|
-
|
-
|
| ke 27: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
111,10g |
|
234,43g |
|
-
|
-
|
| ti 26: |
2296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
98,84g |
|
261,31g |
|
-
|
-
|
| ma 25: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
100,15g |
|
262,14g |
|
-
|
-
|
| su 24: |
2561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,35g |
|
139,86g |
|
279,02g |
|
-
|
-
|
|
|
