Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 21: |
453 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
18,03g |
|
84,49g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
98,57g |
|
145,82g |
|
1893*
|
 348
|
| ke 19: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
72,68g |
|
136,89g |
|
2219*
|
629
|
| ti 18: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
65,32g |
|
175,88g |
|
2219*
|
697
|
| ma 17: |
1612 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
91,36g |
|
151,27g |
|
1893*
|
281
|
| su 16: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
82,32g |
|
179,52g |
|
-
|
-
|
| la 15: |
1627 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
108,95g |
|
172,05g |
|
1893*
|
266
|
| pe 14: |
1544 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
79,67g |
|
178,06g |
|
1893*
|
349
|
| to 13: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
73,69g |
|
155,73g |
|
-
|
-
|
| ke 12: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
100,26g |
|
153,81g |
|
1984*
|
289
|
| ti 11: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
62,97g |
|
163,70g |
|
-
|
-
|
| ma 10: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
85,40g |
|
173,45g |
|
-
|
-
|
| su 9: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
56,99g |
|
195,57g |
|
1604*
|
84
|
| la 8: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
107,51g |
|
107,27g |
|
-
|
-
|
| pe 7: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
92,94g |
|
155,22g |
|
1233*
|
 268
|
| to 6: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
109,77g |
|
138,01g |
|
-
|
-
|
| ke 5: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
73,60g |
|
165,10g |
|
-
|
-
|
| ti 4: |
1105 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
44,58g |
|
152,00g |
|
-
|
-
|
| ma 3: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
63,14g |
|
150,72g |
|
-
|
-
|
| su 2: |
1427 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
86,61g |
|
112,95g |
|
-
|
-
|
|
|
