Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
14,89g |
|
33,19g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
26,20g |
|
52,60g |
|
-
|
-
|
| to 23: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
24,85g |
|
33,15g |
|
-
|
-
|
| ti 21: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
33,30g |
|
112,66g |
|
-
|
-
|
| ma 20: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
32,67g |
|
70,59g |
|
-
|
-
|
| pe 10: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
34,20g |
|
30,11g |
|
-
|
-
|
| to 9: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
11,87g |
|
22,50g |
|
-
|
-
|
| ke 8: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
74,17g |
|
39,42g |
|
-
|
-
|
| ti 7: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
44,43g |
|
56,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
536 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
32,81g |
|
48,43g |
|
-
|
-
|
| ke 13: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
40,27g |
|
36,75g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
55,10g |
|
92,93g |
|
-
|
-
|
| to 8: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
36,30g |
|
53,17g |
|
-
|
-
|
| to 1: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
84,59g |
|
105,88g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
59,22g |
|
115,17g |
|
-
|
-
|
| ti 30: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
44,39g |
|
106,50g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
65,90g |
|
93,53g |
|
-
|
-
|
| ti 8: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
72,41g |
|
146,46g |
|
-
|
-
|
| ke 2: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
110,94g |
|
119,66g |
|
-
|
-
|
| ti 1: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
125,20g |
|
53,97g |
|
-
|
-
|
|
|
