Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
324 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
13,00g |
|
41,20g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
953 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
19,24g |
|
94,30g |
|
-
|
-
|
| pe 22: |
685 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
48,08g |
|
64,71g |
|
-
|
-
|
| to 21: |
462 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
24,78g |
|
42,31g |
|
-
|
-
|
| ke 20: |
682 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
13,14g |
|
127,58g |
|
-
|
-
|
| la 16: |
1796 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
117,56g |
|
72,95g |
|
-
|
-
|
| pe 15: |
533 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
42,99g |
|
50,46g |
|
-
|
-
|
| to 14: |
871 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
22,73g |
|
158,21g |
|
-
|
-
|
| ke 13: |
963 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
19,08g |
|
184,94g |
|
2099*
|
 1136
|
| ti 12: |
571 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
37,79g |
|
62,06g |
|
-
|
-
|
| ma 11: |
626 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
51,94g |
|
62,09g |
|
-
|
-
|
| su 10: |
873 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
55,10g |
|
109,00g |
|
2114*
|
1241
|
| la 9: |
728 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
43,11g |
|
109,11g |
|
2003*
|
1275
|
| pe 8: |
887 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
31,95g |
|
160,29g |
|
2164*
|
1277
|
| to 7: |
682 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
42,66g |
|
57,23g |
|
2175*
|
1493
|
| ke 6: |
749 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
41,55g |
|
70,01g |
|
-
|
-
|
| ti 5: |
867 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
47,45g |
|
105,71g |
|
-
|
-
|
| ma 4: |
467 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
18,03g |
|
48,41g |
|
2123*
|
1656
|
| su 3: |
690 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
24,48g |
|
107,76g |
|
2168*
|
1478
|
| heinäkuu 2023 |
| la 22: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
5,76g |
|
30,48g |
|
-
|
-
|
|
|
