Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 10: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
22,39g |
|
92,18g |
|
-
|
-
|
| su 9: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
20,00g |
|
92,00g |
|
-
|
-
|
| la 8: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| pe 7: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
36,58g |
|
67,95g |
|
-
|
-
|
| to 6: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
13,00g |
|
87,00g |
|
-
|
-
|
| ke 5: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
36,76g |
|
46,00g |
|
-
|
-
|
| ti 4: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
27,00g |
|
65,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| su 14: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
39,00g |
|
68,92g |
|
-
|
-
|
| la 13: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
9,00g |
|
76,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,25g |
|
31,60g |
|
-
|
-
|
| to 13: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
18,70g |
|
97,18g |
|
-
|
-
|
| ke 12: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
38,80g |
|
56,60g |
|
-
|
-
|
| ti 11: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
28,20g |
|
42,72g |
|
-
|
-
|
| ma 10: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
23,25g |
|
107,85g |
|
-
|
-
|
| su 9: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
46,67g |
|
123,78g |
|
-
|
-
|
| la 8: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
76,12g |
|
132,61g |
|
-
|
-
|
| pe 7: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
24,89g |
|
120,82g |
|
-
|
-
|
| to 6: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
22,50g |
|
70,20g |
|
-
|
-
|
| ke 5: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
24,06g |
|
76,86g |
|
-
|
-
|
|
|
