Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 12: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
60,91g |
|
172,69g |
|
-
|
-
|
| ke 11: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| ma 9: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
26,75g |
|
81,03g |
|
-
|
-
|
| ke 4: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
79,84g |
|
201,23g |
|
-
|
-
|
| ti 3: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
89,64g |
|
190,40g |
|
-
|
-
|
| ma 2: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
35,47g |
|
87,50g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
79,21g |
|
198,35g |
|
-
|
-
|
| ke 28: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
68,60g |
|
245,61g |
|
-
|
-
|
| ti 27: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
95,34g |
|
213,44g |
|
1540*
|
 121
|
| ma 26: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
85,04g |
|
191,77g |
|
-
|
-
|
| pe 23: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
68,04g |
|
201,54g |
|
1540*
|
140
|
| to 22: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
67,55g |
|
187,31g |
|
-
|
-
|
| ke 21: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
91,92g |
|
199,05g |
|
-
|
-
|
| ti 20: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
83,89g |
|
222,23g |
|
1777*
|
307
|
| ma 19: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
121,87g |
|
134,58g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
77,24g |
|
105,16g |
|
-
|
-
|
| ti 12: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
6,13g |
|
27,87g |
|
-
|
-
|
| ma 11: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
61,58g |
|
131,41g |
|
-
|
-
|
| su 10: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
76,53g |
|
107,92g |
|
-
|
-
|
| la 9: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
33,04g |
|
216,88g |
|
1453*
|
313
|
|
|
