Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
7,98g |
|
33,19g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
47,82g |
|
88,37g |
|
-
|
-
|
| to 15: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
38,22g |
|
122,30g |
|
-
|
-
|
| ke 14: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
73,74g |
|
73,10g |
|
-
|
-
|
| ti 13: |
1203 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
47,55g |
|
111,88g |
|
-
|
-
|
| ke 7: |
320 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| su 4: |
659 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
16,56g |
|
78,01g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
657 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
17,98g |
|
101,97g |
|
-
|
-
|
| to 15: |
673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
37,69g |
|
69,35g |
|
-
|
-
|
| ke 14: |
1300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
49,87g |
|
168,18g |
|
-
|
-
|
| ti 13: |
734 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
27,70g |
|
188,15g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
1306 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
49,99g |
|
174,31g |
|
-
|
-
|
| to 18: |
575 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
7,56g |
|
87,36g |
|
-
|
-
|
| to 4: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
24,95g |
|
87,27g |
|
1495*
|
 887
|
| ke 3: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
30,36g |
|
170,19g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
21,00g |
|
55,92g |
|
-
|
-
|
| ke 30: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
14,95g |
|
33,85g |
|
-
|
-
|
| ti 29: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
61,78g |
|
96,12g |
|
-
|
-
|
| la 26: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
48,18g |
|
125,37g |
|
-
|
-
|
| pe 25: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
66,16g |
|
164,96g |
|
-
|
-
|
|
|
