Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
18,09g |
|
82,04g |
|
-
|
-
|
| ti 30: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
51,38g |
|
162,29g |
|
-
|
-
|
| ma 29: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
10,91g |
|
20,18g |
|
-
|
-
|
| su 28: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
15,97g |
|
37,95g |
|
-
|
-
|
| pe 26: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
34,09g |
|
74,26g |
|
-
|
-
|
| to 25: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
69,11g |
|
176,90g |
|
-
|
-
|
| ke 24: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
12,69g |
|
17,91g |
|
-
|
-
|
| ti 23: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
87,50g |
|
127,17g |
|
-
|
-
|
| ma 22: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
61,66g |
|
165,04g |
|
-
|
-
|
| ke 17: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
31,23g |
|
59,79g |
|
-
|
-
|
| ma 15: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
62,47g |
|
158,11g |
|
-
|
-
|
| la 13: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
39,25g |
|
72,29g |
|
-
|
-
|
| pe 12: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
24,02g |
|
111,39g |
|
-
|
-
|
| to 11: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
49,80g |
|
204,69g |
|
-
|
-
|
| ke 10: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
59,07g |
|
131,34g |
|
-
|
-
|
| ti 9: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
42,56g |
|
124,07g |
|
-
|
-
|
| ma 8: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
16,07g |
|
43,68g |
|
-
|
-
|
| su 7: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
39,31g |
|
100,32g |
|
-
|
-
|
| la 6: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
30,31g |
|
84,66g |
|
-
|
-
|
| pe 5: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
10,91g |
|
19,40g |
|
-
|
-
|
|
|
