Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
44,05g |
|
22,02g |
|
-
|
-
|
| ma 1: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
87,82g |
|
46,58g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
24,19g |
|
17,95g |
|
-
|
-
|
| la 29: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
100,33g |
|
61,61g |
|
-
|
-
|
| pe 28: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
70,54g |
|
40,40g |
|
-
|
-
|
| to 27: |
2592 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
89,60g |
|
165,11g |
|
-
|
-
|
| ke 26: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
89,87g |
|
42,28g |
|
-
|
-
|
| ti 25: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
57,11g |
|
35,72g |
|
-
|
-
|
| ma 24: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
45,02g |
|
37,90g |
|
-
|
-
|
| la 22: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
23,96g |
|
42,58g |
|
-
|
-
|
| pe 21: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,57g |
|
88,61g |
|
60,14g |
|
-
|
-
|
| to 20: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
73,53g |
|
71,79g |
|
-
|
-
|
| ke 19: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
97,15g |
|
46,25g |
|
-
|
-
|
| ti 18: |
2234 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
97,24g |
|
115,26g |
|
-
|
-
|
| ma 17: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
105,19g |
|
48,98g |
|
36,90g |
|
-
|
-
|
| su 16: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
34,48g |
|
63,82g |
|
-
|
-
|
| la 15: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
55,66g |
|
36,14g |
|
-
|
-
|
| pe 14: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
66,27g |
|
57,01g |
|
-
|
-
|
| to 13: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
127,06g |
|
65,42g |
|
44,09g |
|
-
|
-
|
| ke 12: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
73,70g |
|
47,00g |
|
-
|
-
|
|
|
