Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
pe 27: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
4,22g |
|
8,10g |
|
-
|
-
|
to 26: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
42,15g |
|
302,89g |
|
-
|
-
|
ke 25: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
45,14g |
|
316,22g |
|
-
|
-
|
ti 24: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
41,45g |
|
154,77g |
|
-
|
-
|
pe 20: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
53,52g |
|
233,21g |
|
-
|
-
|
to 19: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
30,92g |
|
99,19g |
|
-
|
-
|
ke 18: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
26,18g |
|
113,38g |
|
-
|
-
|
ti 17: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
51,59g |
|
294,02g |
|
-
|
-
|
ma 16: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
28,84g |
|
135,27g |
|
-
|
-
|
su 15: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
33,35g |
|
230,45g |
|
-
|
-
|
la 14: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
40,48g |
|
172,06g |
|
-
|
-
|
ma 2: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
45,72g |
|
216,89g |
|
-
|
-
|
su 1: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
27,61g |
|
50,16g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
17,57g |
|
94,97g |
|
-
|
-
|
to 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
29,50g |
|
60,59g |
|
-
|
-
|
ke 26: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
41,44g |
|
71,20g |
|
-
|
-
|
ti 25: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
30,12g |
|
126,70g |
|
-
|
-
|
ma 24: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
34,68g |
|
158,67g |
|
-
|
-
|
su 23: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
44,14g |
|
140,03g |
|
-
|
-
|
la 22: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
28,35g |
|
195,04g |
|
-
|
-
|
|
|