Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 23: |
155 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
helmikuu 2021 |
ti 9: |
551 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
39,15g |
|
49,96g |
|
-
|
-
|
ke 3: |
790 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
46,59g |
|
35,14g |
|
-
|
-
|
elokuu 2020 |
to 27: |
310 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
kesäkuu 2020 |
su 7: |
691 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
87,24g |
|
20,75g |
|
-
|
-
|
helmikuu 2020 |
su 2: |
1697 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
99,95g |
|
153,38g |
|
-
|
-
|
la 1: |
96 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
3,31g |
|
16,50g |
|
-
|
-
|
tammikuu 2020 |
ti 28: |
1138 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
84,62g |
|
92,23g |
|
-
|
-
|
pe 10: |
1939 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
105,59g |
|
136,37g |
|
-
|
-
|
to 9: |
1032 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
63,56g |
|
77,20g |
|
-
|
-
|
ma 6: |
497 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
27,62g |
|
26,77g |
|
-
|
-
|
joulukuu 2019 |
su 29: |
1254 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
75,47g |
|
110,79g |
|
-
|
-
|
la 28: |
3384 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
134,96g |
|
155,64g |
|
394,83g |
|
2509*
|
875
|
pe 27: |
1163 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
47,00g |
|
160,45g |
|
-
|
-
|
ma 23: |
1781 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
103,66g |
|
250,15g |
|
-
|
-
|
su 22: |
1827 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
58,28g |
|
300,63g |
|
-
|
-
|
la 21: |
1286 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
59,18g |
|
195,40g |
|
-
|
-
|
to 19: |
817 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
67,08g |
|
62,47g |
|
-
|
-
|
ke 18: |
1606 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
104,46g |
|
118,22g |
|
4414*
|
2808
|
ti 17: |
3454 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
172,84g |
|
155,24g |
|
334,03g |
|
2558*
|
896
|
|
|