Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
123,59g |
|
80,38g |
|
-
|
-
|
| ti 2: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
122,35g |
|
120,68g |
|
-
|
-
|
| ma 1: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
155,01g |
|
101,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
28,59g |
|
63,61g |
|
-
|
-
|
| la 29: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
114,95g |
|
150,35g |
|
-
|
-
|
| pe 28: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
170,03g |
|
109,26g |
|
-
|
-
|
| ti 25: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
13,20g |
|
56,95g |
|
-
|
-
|
| ma 24: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
137,31g |
|
118,58g |
|
-
|
-
|
| su 23: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
127,92g |
|
91,29g |
|
-
|
-
|
| la 22: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
81,29g |
|
164,05g |
|
-
|
-
|
| pe 21: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
135,76g |
|
141,95g |
|
-
|
-
|
| to 20: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
164,98g |
|
98,30g |
|
-
|
-
|
| ke 19: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
131,22g |
|
120,21g |
|
-
|
-
|
| ti 18: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
117,68g |
|
140,96g |
|
-
|
-
|
| ma 17: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
112,24g |
|
105,10g |
|
-
|
-
|
| su 16: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
4,51g |
|
39,26g |
|
-
|
-
|
| la 15: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
121,36g |
|
191,39g |
|
-
|
-
|
| pe 14: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
135,36g |
|
139,34g |
|
-
|
-
|
| to 13: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
161,18g |
|
88,20g |
|
-
|
-
|
| ke 12: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
153,58g |
|
138,93g |
|
-
|
-
|
|
|
