Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ke 19: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
59,37g |
|
147,54g |
|
-
|
-
|
joulukuu 2021 |
pe 10: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
30,72g |
|
100,27g |
|
-
|
-
|
ma 6: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
60,78g |
|
206,32g |
|
-
|
-
|
marraskuu 2021 |
ma 15: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
15,86g |
|
93,76g |
|
-
|
-
|
huhtikuu 2021 |
ke 14: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
15,91g |
|
25,66g |
|
-
|
-
|
pe 2: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
8,42g |
|
43,44g |
|
-
|
-
|
maaliskuu 2021 |
ma 29: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
11,06g |
|
26,71g |
|
-
|
-
|
su 28: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
13,60g |
|
46,56g |
|
-
|
-
|
ti 23: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
13,75g |
|
96,56g |
|
-
|
-
|
huhtikuu 2020 |
ke 29: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
28,50g |
|
31,12g |
|
-
|
-
|
pe 17: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
63,36g |
|
149,16g |
|
-
|
-
|
to 16: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
48,34g |
|
198,63g |
|
-
|
-
|
ke 15: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
55,50g |
|
228,31g |
|
-
|
-
|
su 12: |
-
|
-
|
|
1851*
|
-
|
la 11: |
-
|
-
|
|
2435*
|
-
|
to 9: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
46,21g |
|
198,30g |
|
2001*
|
356
|
ke 8: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
8,75g |
|
113,28g |
|
-
|
-
|
la 4: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
68,99g |
|
176,42g |
|
-
|
-
|
pe 3: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
46,63g |
|
145,89g |
|
1794*
|
658
|
to 2: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
115,17g |
|
255,71g |
|
1794*
|
111
|
maaliskuu 2020 |
ti 31: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
60,71g |
|
132,14g |
|
-
|
-
|
su 29: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
83,02g |
|
259,98g |
|
2029*
|
204
|
|
|