Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
343 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
27,05g |
|
30,56g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
53,82g |
|
98,01g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
5,01g |
|
40,14g |
|
-
|
-
|
| ti 1: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
65,38g |
|
127,72g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
294 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
7,21g |
|
49,09g |
|
-
|
-
|
| ke 26: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
56,82g |
|
90,45g |
|
-
|
-
|
| ti 25: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
50,86g |
|
77,33g |
|
-
|
-
|
| ma 24: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
9,36g |
|
102,61g |
|
-
|
-
|
| su 23: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
25,33g |
|
77,01g |
|
-
|
-
|
| la 22: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
57,55g |
|
104,86g |
|
-
|
-
|
| pe 21: |
624 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
52,79g |
|
67,90g |
|
-
|
-
|
| to 20: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
47,20g |
|
83,41g |
|
-
|
-
|
| ke 19: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
63,40g |
|
85,97g |
|
-
|
-
|
| ti 18: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
89,10g |
|
74,87g |
|
-
|
-
|
| ma 17: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
58,44g |
|
115,02g |
|
-
|
-
|
| su 16: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
26,27g |
|
91,05g |
|
-
|
-
|
| la 15: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
28,60g |
|
102,74g |
|
-
|
-
|
| pe 14: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
82,60g |
|
72,81g |
|
-
|
-
|
| to 13: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
34,23g |
|
84,21g |
|
-
|
-
|
| ke 12: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
19,97g |
|
47,83g |
|
-
|
-
|
|
|
