Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1165 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
71,95g |
|
114,94g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
420 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
93,00g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
1323 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
41,91g |
|
253,00g |
|
-
|
-
|
| ke 26: |
627 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
37,47g |
|
59,21g |
|
-
|
-
|
| ti 25: |
831 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
17,45g |
|
107,84g |
|
-
|
-
|
| su 23: |
371 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
22,41g |
|
52,81g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
444 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| ke 8: |
516 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
43,98g |
|
39,20g |
|
-
|
-
|
| ma 6: |
621 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
44,23g |
|
43,31g |
|
-
|
-
|
| la 4: |
628 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
68,98g |
|
35,83g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
1090 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
36,28g |
|
115,94g |
|
-
|
-
|
| pe 5: |
969 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
44,25g |
|
74,00g |
|
-
|
-
|
| to 4: |
692 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
64,81g |
|
21,05g |
|
-
|
-
|
| ke 3: |
847 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
27,38g |
|
123,93g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
438 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
22,63g |
|
53,01g |
|
-
|
-
|
| su 10: |
597 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
30,60g |
|
97,29g |
|
-
|
-
|
| syyskuu 2021 |
| la 11: |
1307 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
34,02g |
|
148,76g |
|
-
|
-
|
| pe 10: |
1351 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
97,07g |
|
84,17g |
|
-
|
-
|
| to 9: |
1172 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
83,69g |
|
52,85g |
|
-
|
-
|
| ke 8: |
494 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
32,94g |
|
41,03g |
|
-
|
-
|
|
|
