Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
124,98g |
|
168,39g |
|
-
|
-
|
to 4: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
43,46g |
|
81,09g |
|
-
|
-
|
ke 3: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
43,46g |
|
81,09g |
|
-
|
-
|
ti 2: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
89,39g |
|
97,54g |
|
-
|
-
|
ma 1: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
122,96g |
|
162,02g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
161,93g |
|
175,42g |
|
-
|
-
|
la 29: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
110,56g |
|
175,25g |
|
-
|
-
|
pe 28: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
92,94g |
|
159,68g |
|
-
|
-
|
to 27: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
143,69g |
|
184,44g |
|
-
|
-
|
ke 26: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
55,53g |
|
91,53g |
|
-
|
-
|
ti 25: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
89,33g |
|
100,51g |
|
-
|
-
|
ma 24: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
57,85g |
|
104,18g |
|
-
|
-
|
su 23: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
151,36g |
|
179,61g |
|
-
|
-
|
la 22: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
52,59g |
|
101,03g |
|
-
|
-
|
pe 21: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
49,57g |
|
93,63g |
|
-
|
-
|
to 20: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
125,44g |
|
173,13g |
|
-
|
-
|
ke 19: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
128,43g |
|
174,42g |
|
-
|
-
|
ti 18: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
85,81g |
|
134,12g |
|
-
|
-
|
ma 17: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
43,07g |
|
81,26g |
|
-
|
-
|
su 16: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
132,41g |
|
167,76g |
|
-
|
-
|
|
|