Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 8: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,46g |
|
61,87g |
|
12,83g |
|
-
|
-
|
| ma 6: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
96,65g |
|
14,80g |
|
-
|
-
|
| su 5: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
126,63g |
|
19,75g |
|
-
|
-
|
| la 4: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
106,23g |
|
20,39g |
|
-
|
-
|
| to 2: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
122,35g |
|
56,87g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
109,97g |
|
65,69g |
|
-
|
-
|
| to 18: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
115,71g |
|
61,58g |
|
-
|
-
|
| la 6: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
59,15g |
|
30,84g |
|
-
|
-
|
| pe 5: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
92,57g |
|
45,31g |
|
-
|
-
|
| ma 1: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
97,82g |
|
53,55g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
81,40g |
|
50,73g |
|
-
|
-
|
| ti 4: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
59,49g |
|
158,60g |
|
-
|
-
|
| ma 3: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
102,76g |
|
110,48g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
94,13g |
|
31,81g |
|
-
|
-
|
| to 30: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
142,33g |
|
50,72g |
|
-
|
-
|
| ke 29: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
108,21g |
|
68,42g |
|
-
|
-
|
| pe 24: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
24,85g |
|
30,50g |
|
-
|
-
|
| to 23: |
1529 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
124,17g |
|
121,10g |
|
-
|
-
|
| ma 20: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
104,67g |
|
48,96g |
|
-
|
-
|
| la 18: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
33,14g |
|
38,49g |
|
-
|
-
|
|
|
