Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 2: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
16,73g |
|
34,69g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
37,45g |
|
91,52g |
|
-
|
-
|
| su 19: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
53,21g |
|
155,50g |
|
-
|
-
|
| ke 15: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
10,48g |
|
81,76g |
|
-
|
-
|
| ti 14: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
32,19g |
|
295,14g |
|
-
|
-
|
| pe 10: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
35,31g |
|
110,28g |
|
-
|
-
|
| to 9: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
24,18g |
|
115,80g |
|
-
|
-
|
| ke 8: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
26,52g |
|
104,04g |
|
-
|
-
|
| ti 7: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
55,63g |
|
173,50g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
4,65g |
|
16,62g |
|
-
|
-
|
| pe 20: |
-
|
-
|
|
1222*
|
-
|
| to 19: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
19,40g |
|
114,08g |
|
1494*
|
 537
|
| marraskuu 2019 |
| la 9: |
499 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
10,41g |
|
71,16g |
|
-
|
-
|
| pe 8: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
20,38g |
|
67,94g |
|
-
|
-
|
| ti 5: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
30,52g |
|
91,11g |
|
-
|
-
|
| ma 4: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
25,39g |
|
146,86g |
|
-
|
-
|
| su 3: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
46,23g |
|
215,97g |
|
-
|
-
|
| la 2: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
2,53g |
|
15,11g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
10,81g |
|
81,91g |
|
-
|
-
|
| ti 15: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
7,64g |
|
40,62g |
|
-
|
-
|
|
|
