Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 12: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
41,11g |
|
53,95g |
|
-
|
-
|
| ke 10: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
83,65g |
|
138,09g |
|
-
|
-
|
| ti 9: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
77,59g |
|
111,68g |
|
-
|
-
|
| ma 8: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
73,08g |
|
168,23g |
|
-
|
-
|
| su 7: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
84,83g |
|
167,45g |
|
-
|
-
|
| la 6: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
81,77g |
|
157,22g |
|
-
|
-
|
| pe 5: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
41,44g |
|
141,73g |
|
-
|
-
|
| to 4: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
66,89g |
|
145,01g |
|
-
|
-
|
| ke 3: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
63,65g |
|
133,47g |
|
-
|
-
|
| ti 2: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
86,34g |
|
136,56g |
|
-
|
-
|
| ma 1: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
67,13g |
|
89,89g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1977 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,62g |
|
95,14g |
|
122,04g |
|
-
|
-
|
| la 30: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
74,76g |
|
137,06g |
|
-
|
-
|
| pe 29: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
98,99g |
|
130,38g |
|
-
|
-
|
| to 28: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
59,20g |
|
150,16g |
|
-
|
-
|
| ke 27: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
75,74g |
|
106,85g |
|
-
|
-
|
| ti 26: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
60,30g |
|
58,15g |
|
-
|
-
|
| ma 25: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
60,29g |
|
111,66g |
|
-
|
-
|
| pe 22: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
37,11g |
|
51,81g |
|
-
|
-
|
| to 21: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
63,23g |
|
127,80g |
|
-
|
-
|
|
|
