Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 1: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
78,42g |
|
209,52g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
56,68g |
|
193,46g |
|
-
|
-
|
| la 30: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
64,28g |
|
133,36g |
|
-
|
-
|
| ke 27: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
16,06g |
|
85,28g |
|
-
|
-
|
| ma 25: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
54,96g |
|
119,11g |
|
-
|
-
|
| su 24: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
57,36g |
|
151,51g |
|
1561*
|
 434
|
| kesäkuu 2021 |
| pe 25: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
17,77g |
|
129,52g |
|
-
|
-
|
| ti 15: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
46,10g |
|
231,12g |
|
-
|
-
|
| su 13: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
40,83g |
|
160,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
32,83g |
|
154,05g |
|
-
|
-
|
| ma 5: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
69,28g |
|
168,73g |
|
-
|
-
|
| su 4: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
45,08g |
|
159,58g |
|
-
|
-
|
| la 3: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
69,95g |
|
181,10g |
|
-
|
-
|
| pe 2: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
56,49g |
|
86,86g |
|
-
|
-
|
| to 1: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
52,73g |
|
101,78g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
59,61g |
|
136,60g |
|
-
|
-
|
| ti 30: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
82,23g |
|
141,40g |
|
-
|
-
|
| ma 29: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
76,44g |
|
148,97g |
|
-
|
-
|
| su 28: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
74,93g |
|
133,19g |
|
1412*
|
291
|
| la 27: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
86,34g |
|
112,07g |
|
1548*
|
446
|
|
|
