Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 24: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
36,37g |
|
28,04g |
|
-
|
-
|
| to 23: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
55,55g |
|
42,89g |
|
-
|
-
|
| ke 22: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
40,30g |
|
61,10g |
|
-
|
-
|
| ti 21: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
46,18g |
|
77,29g |
|
-
|
-
|
| ma 20: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
14,57g |
|
15,80g |
|
-
|
-
|
| su 19: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
116,35g |
|
64,86g |
|
-
|
-
|
| la 18: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
66,94g |
|
120,05g |
|
-
|
-
|
| pe 17: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
94,39g |
|
79,81g |
|
-
|
-
|
| to 16: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
71,17g |
|
83,12g |
|
-
|
-
|
| ke 15: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
58,20g |
|
69,11g |
|
-
|
-
|
| ti 14: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
65,90g |
|
127,05g |
|
-
|
-
|
| ma 13: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
47,49g |
|
122,84g |
|
-
|
-
|
| su 12: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
63,55g |
|
129,35g |
|
-
|
-
|
| la 11: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
42,49g |
|
63,75g |
|
-
|
-
|
| to 9: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
10,80g |
|
13,05g |
|
-
|
-
|
| ke 8: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
27,33g |
|
33,72g |
|
-
|
-
|
| ti 7: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
19,32g |
|
194,81g |
|
-
|
-
|
| ma 6: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
25,80g |
|
119,24g |
|
-
|
-
|
| su 5: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
21,84g |
|
100,78g |
|
1551*
|
 920
|
| la 4: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
51,77g |
|
83,32g |
|
1544*
|
670
|
|
|
