Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
2613 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
183,75g |
|
65,63g |
|
207,23g |
|
-
|
-
|
| pe 8: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
43,37g |
|
150,96g |
|
-
|
-
|
| maaliskuu 2020 |
| su 1: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
77,93g |
|
191,83g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
106,04g |
|
43,27g |
|
191,66g |
|
-
|
-
|
| pe 28: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
82,22g |
|
112,05g |
|
-
|
-
|
| to 27: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
70,54g |
|
141,62g |
|
-
|
-
|
| ke 26: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
68,01g |
|
85,81g |
|
-
|
-
|
| ti 25: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
53,43g |
|
160,68g |
|
-
|
-
|
| ma 24: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
70,49g |
|
155,60g |
|
-
|
-
|
| su 23: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
29,26g |
|
118,61g |
|
-
|
-
|
| la 22: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
95,62g |
|
136,50g |
|
-
|
-
|
| pe 21: |
1916 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
67,95g |
|
299,86g |
|
-
|
-
|
| to 20: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
58,91g |
|
159,36g |
|
-
|
-
|
| ke 19: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
38,67g |
|
155,90g |
|
-
|
-
|
| ti 18: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
73,71g |
|
227,34g |
|
-
|
-
|
| ma 17: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
55,29g |
|
192,18g |
|
-
|
-
|
| su 16: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
50,15g |
|
215,21g |
|
-
|
-
|
| la 15: |
1975 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
102,73g |
|
213,15g |
|
-
|
-
|
| pe 14: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
52,14g |
|
249,08g |
|
-
|
-
|
| to 13: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
53,11g |
|
189,63g |
|
-
|
-
|
|
|
