Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
59,81g |
|
87,01g |
|
-
|
-
|
| ma 1: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
65,22g |
|
95,31g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
58,02g |
|
127,33g |
|
-
|
-
|
| ti 27: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
43,53g |
|
163,95g |
|
-
|
-
|
| ma 26: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
40,98g |
|
134,31g |
|
-
|
-
|
| su 25: |
2229 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
93,08g |
|
288,37g |
|
-
|
-
|
| ke 21: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
17,05g |
|
60,44g |
|
-
|
-
|
| ti 20: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
42,97g |
|
125,24g |
|
-
|
-
|
| su 18: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
69,98g |
|
143,31g |
|
-
|
-
|
| la 17: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
47,69g |
|
185,55g |
|
-
|
-
|
| pe 16: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
48,73g |
|
131,43g |
|
-
|
-
|
| to 15: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
17,04g |
|
51,64g |
|
-
|
-
|
| ti 13: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
34,54g |
|
123,17g |
|
-
|
-
|
| ma 12: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
48,15g |
|
144,42g |
|
-
|
-
|
| su 11: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
38,52g |
|
40,07g |
|
-
|
-
|
| la 10: |
2243 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
64,04g |
|
288,55g |
|
-
|
-
|
| to 8: |
1865 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
76,20g |
|
194,64g |
|
-
|
-
|
| ke 7: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
56,38g |
|
139,55g |
|
-
|
-
|
| ti 6: |
1164 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
63,30g |
|
148,26g |
|
-
|
-
|
| ma 5: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
24,86g |
|
58,01g |
|
-
|
-
|
|
|
