Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 8: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
16,51g |
|
10,94g |
|
-
|
-
|
to 3: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
51,95g |
|
100,53g |
|
-
|
-
|
helmikuu 2023 |
pe 24: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
174,01g |
|
104,02g |
|
-
|
-
|
tammikuu 2023 |
ti 24: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
89,92g |
|
108,66g |
|
-
|
-
|
toukokuu 2022 |
to 26: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
47,11g |
|
93,77g |
|
-
|
-
|
joulukuu 2021 |
ke 29: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
3,24g |
|
28,92g |
|
-
|
-
|
elokuu 2021 |
ma 2: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
83,30g |
|
95,10g |
|
-
|
-
|
huhtikuu 2021 |
ti 20: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
31,34g |
|
70,73g |
|
-
|
-
|
maaliskuu 2021 |
pe 19: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
pe 5: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
34,26g |
|
9,13g |
|
-
|
-
|
helmikuu 2021 |
pe 12: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
12,47g |
|
33,78g |
|
-
|
-
|
ke 10: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
62,78g |
|
171,35g |
|
-
|
-
|
ti 9: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
38,95g |
|
114,65g |
|
-
|
-
|
ma 1: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
12,53g |
|
7,34g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
1,28g |
|
12,24g |
|
-
|
-
|
pe 29: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
19,54g |
|
65,52g |
|
-
|
-
|
to 28: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
41,75g |
|
90,23g |
|
-
|
-
|
ke 27: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
22,57g |
|
115,09g |
|
-
|
-
|
ti 26: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
57,66g |
|
79,36g |
|
-
|
-
|
pe 22: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
25,42g |
|
62,37g |
|
-
|
-
|
|
|