Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
17,65g |
|
49,99g |
|
-
|
-
|
| ti 26: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
48,62g |
|
109,72g |
|
-
|
-
|
| ma 25: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
28,79g |
|
72,80g |
|
-
|
-
|
| su 24: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
5,25g |
|
44,76g |
|
-
|
-
|
| la 23: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
43,30g |
|
160,98g |
|
-
|
-
|
| pe 22: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
70,85g |
|
220,61g |
|
-
|
-
|
| to 21: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
29,87g |
|
172,06g |
|
-
|
-
|
| ke 20: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
86,28g |
|
110,14g |
|
-
|
-
|
| ti 19: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
54,58g |
|
177,73g |
|
-
|
-
|
| ma 18: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
78,73g |
|
143,09g |
|
-
|
-
|
| su 17: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
71,96g |
|
149,74g |
|
-
|
-
|
| la 16: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
45,94g |
|
135,11g |
|
-
|
-
|
| pe 15: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
90,84g |
|
157,87g |
|
-
|
-
|
| to 14: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
73,62g |
|
129,09g |
|
-
|
-
|
| ke 13: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
48,04g |
|
70,57g |
|
-
|
-
|
| ti 12: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
47,88g |
|
161,25g |
|
-
|
-
|
| ma 11: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
64,70g |
|
145,13g |
|
-
|
-
|
| su 10: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
60,70g |
|
90,77g |
|
-
|
-
|
| la 9: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
52,55g |
|
127,87g |
|
-
|
-
|
| pe 8: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
70,10g |
|
174,54g |
|
-
|
-
|
|
|
