Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
4380 *
|
365%
|
Rasva: |
|
Prot: |
|
Hh: |
144,98g |
|
122,04g |
|
634,34g |
|
-
|
-
|
| la 8: |
1779 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
153,92g |
|
135,34g |
|
-
|
-
|
| ti 4: |
1709 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
161,31g |
|
129,82g |
|
-
|
-
|
| su 2: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
125,78g |
|
126,69g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
2134 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
174,54g |
|
237,32g |
|
-
|
-
|
| to 30: |
1904 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
148,25g |
|
164,84g |
|
-
|
-
|
| pe 10: |
2446 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
177,52g |
|
216,53g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
124,36g |
|
177,22g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
111,79g |
|
96,00g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1776 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
133,46g |
|
203,78g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1568 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
127,90g |
|
173,78g |
|
-
|
-
|
| ti 12: |
2542 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
167,74g |
|
229,65g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
96,55g |
|
123,43g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
85,53g |
|
56,60g |
|
-
|
-
|
| pe 30: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
129,64g |
|
139,42g |
|
-
|
-
|
| to 29: |
1975 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
121,97g |
|
203,57g |
|
-
|
-
|
| la 24: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
76,77g |
|
137,05g |
|
-
|
-
|
| ke 21: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
55,24g |
|
59,30g |
|
-
|
-
|
| ti 20: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
25,06g |
|
39,67g |
|
-
|
-
|
| la 17: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
129,04g |
|
89,91g |
|
-
|
-
|
|
|
