Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
ke 25: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
21,72g |
|
118,53g |
|
-
|
-
|
joulukuu 2016 |
ti 27: |
719
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
40,54g |
|
98,82g |
|
2533
|
1814
|
elokuu 2015 |
pe 14: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
10,28g |
|
61,67g |
|
-
|
-
|
syyskuu 2014 |
ma 1: |
375 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
10,21g |
|
72,41g |
|
-
|
-
|
heinäkuu 2014 |
to 24: |
1204 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
43,16g |
|
125,51g |
|
2827*
|
1623
|
ke 23: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
65,56g |
|
118,08g |
|
2412*
|
1086
|
ti 8: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
30,66g |
|
90,97g |
|
-
|
-
|
ke 2: |
629 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
26,46g |
|
60,85g |
|
2827*
|
2198
|
kesäkuu 2014 |
pe 27: |
1345 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
66,42g |
|
131,15g |
|
-
|
-
|
to 26: |
1682 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
60,40g |
|
245,97g |
|
2856*
|
1174
|
ke 25: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
46,87g |
|
78,59g |
|
2856*
|
1775
|
to 19: |
626 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
23,59g |
|
97,01g |
|
2856*
|
2230
|
ke 18: |
2638 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
139,31g |
|
143,42g |
|
197,13g |
|
2856*
|
218
|
ma 16: |
1688 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
74,17g |
|
212,66g |
|
2856*
|
1168
|
su 15: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
16,23g |
|
15,14g |
|
-
|
-
|
to 12: |
1632 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
63,12g |
|
164,66g |
|
2856*
|
1224
|
ke 11: |
1938 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
75,59g |
|
288,36g |
|
2856*
|
918
|
ti 10: |
552 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
27,37g |
|
59,45g |
|
2856*
|
2304
|
ma 9: |
689 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
36,99g |
|
55,68g |
|
2856*
|
2167
|
pe 6: |
792 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
64,40g |
|
36,28g |
|
-
|
-
|
|
|