Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
48,45g |
|
45,88g |
|
-
|
-
|
| ma 13: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
23,66g |
|
52,22g |
|
-
|
-
|
| ma 6: |
625 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
29,06g |
|
90,15g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
23,39g |
|
32,96g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
7,54g |
|
56,52g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
142 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
10,88g |
|
6,52g |
|
-
|
-
|
| su 7: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
45,22g |
|
36,12g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
28,99g |
|
50,77g |
|
-
|
-
|
| pe 1: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
36,46g |
|
134,90g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
704 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
38,42g |
|
59,94g |
|
-
|
-
|
| ke 29: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
45,75g |
|
32,98g |
|
-
|
-
|
| ti 28: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
43,54g |
|
131,84g |
|
-
|
-
|
| ma 27: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
50,57g |
|
139,12g |
|
-
|
-
|
| su 26: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
42,79g |
|
14,65g |
|
-
|
-
|
| la 25: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
55,62g |
|
46,42g |
|
-
|
-
|
| pe 24: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
49,27g |
|
14,96g |
|
-
|
-
|
| to 23: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
71,43g |
|
95,22g |
|
-
|
-
|
| ke 22: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
46,77g |
|
22,63g |
|
-
|
-
|
| ti 21: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
40,23g |
|
35,70g |
|
-
|
-
|
| ma 20: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
37,31g |
|
19,74g |
|
-
|
-
|
|
|
