Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
29,48g |
|
91,89g |
|
-
|
-
|
| la 4: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
107,05g |
|
77,90g |
|
-
|
-
|
| to 2: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
69,26g |
|
26,68g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
54,11g |
|
71,18g |
|
-
|
-
|
| ke 1: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
93,57g |
|
51,23g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
69,98g |
|
40,86g |
|
-
|
-
|
| ma 30: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
19,92g |
|
14,70g |
|
-
|
-
|
| pe 27: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
46,02g |
|
155,69g |
|
-
|
-
|
| to 26: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
39,60g |
|
78,08g |
|
-
|
-
|
| ke 25: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
41,92g |
|
124,17g |
|
-
|
-
|
| ti 24: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
105,41g |
|
99,05g |
|
-
|
-
|
| ma 23: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
42,76g |
|
157,65g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
12,20g |
|
29,80g |
|
-
|
-
|
| la 3: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
28,66g |
|
179,23g |
|
-
|
-
|
| pe 2: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
42,55g |
|
166,62g |
|
-
|
-
|
| to 1: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
42,24g |
|
162,49g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
28,33g |
|
187,99g |
|
-
|
-
|
| ti 30: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
72,48g |
|
88,48g |
|
-
|
-
|
| ma 29: |
1543 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
37,29g |
|
172,72g |
|
-
|
-
|
| la 27: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
45,75g |
|
169,01g |
|
-
|
-
|
|
|
