Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 29: |
1847 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
54,04g |
|
321,82g |
|
-
|
-
|
| la 28: |
819 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
15,07g |
|
162,89g |
|
-
|
-
|
| pe 27: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
81,47g |
|
365,87g |
|
-
|
-
|
| to 26: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
63,52g |
|
275,77g |
|
-
|
-
|
| ke 25: |
1604 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
44,00g |
|
258,40g |
|
-
|
-
|
| ti 24: |
1738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
40,32g |
|
301,10g |
|
-
|
-
|
| ma 23: |
1337 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
38,56g |
|
225,56g |
|
-
|
-
|
| su 22: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
22,86g |
|
162,10g |
|
-
|
-
|
| la 21: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
32,00g |
|
288,65g |
|
-
|
-
|
| pe 20: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
41,90g |
|
253,08g |
|
-
|
-
|
| ke 18: |
1423 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
54,05g |
|
152,75g |
|
-
|
-
|
| ti 17: |
1697 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
74,29g |
|
213,60g |
|
-
|
-
|
| ma 16: |
2171 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
92,18g |
|
328,31g |
|
-
|
-
|
| su 15: |
1893 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
46,67g |
|
316,52g |
|
-
|
-
|
| la 14: |
1667 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
42,82g |
|
159,17g |
|
-
|
-
|
| to 12: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
38,48g |
|
189,04g |
|
-
|
-
|
| ke 11: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
44,86g |
|
154,25g |
|
-
|
-
|
| ti 10: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
20,48g |
|
262,48g |
|
-
|
-
|
| pe 6: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
13,73g |
|
177,13g |
|
-
|
-
|
| to 5: |
1814 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
48,30g |
|
267,08g |
|
-
|
-
|
|
|
